"We create energy every day, and it has to be used every day. You cannot accumulate it; you cannot be a miser about it. Use the energy and you will feel calm. That calmness will be totally different than a forced stillness. The more energy you use, the more fresh energy will become available. So find ways to use your energy - games, jogging, running - and delight in it."
As summer transforms to fall and fall transforms to winter, what becomes of our daily energy? Challenges will exist. The battle of cold, wind and snow attempts to drag our body and mind down a dark, lazy road.
Today, as the sun shines and the warm dog days of summer are upon us, decide how to use your daily energy through the winter months. Visualize it, plan for it...calmness will prevail and fresh energy will continue to generate the entire year.
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